Raise your children Brain power.

The human brain is a surprising Control board.

The human brain has 100 billion human brain cells (neurons). The brain is a little but amazing for the control of thoughts, emotions, learning, memory, & other functions of the body. The first part consists of a high intensity, processes, training, farmer turned out to be a little bit more. But they often ignore the fact that the brainpower must feed better nutrients. "

Optimum foods:

The brainpower is built of more than 60% fat. The structure of brain cells needs a lot of protein. Chemicals in the brain to learn the principles, perceptions, moods, behaviors are composed of vitamins, amino acids & minerals, such as iron and vitamin B6. In this sense, the diet of the child plays an important role, as a function of the brain.

Lawyer, seeds and nuts:

Fats are the first in the brain. The brain of a child is in need of good fats, without wings, chicken, baked, roasted, fried Donuts. Fatty acid Omega-3 DHA, is a large part of the fat in the brain. Often, fish oil, DHA. Other useful sources of fats are nuts. (For example, almonds, Macadamia, for example. Sesame, sunflower seeds) & avocado.

Fish, nuts, seeds, beans, meat:

Protein is a component of chemicals in the brain. Amino acids make up proteins, are used for the production of chemicals in the brain serotonin, dopamine, adrenaline. It affects chemicals in the brain, concentration, mood of the child. Proteins are fish, poultry, meat, beans, nuts & seeds.

Grains:

Carbohydrates are the source of energy for the brainpower. Avoid zokkot curb, where the boy often interrupts the blood sugar and cause drowsiness. Do looks on as the concentration of the child after eating white flour like white bread reduced products, cakes, cookies, Donuts or other foods with high sugar levels?

Concentration effect on white rice, noodles or  pasta. Good carbohydrates include integral cereals such as rice, buckwheat, millet and others, such as sweet potato, pumpkin.

Vegetables & Fruits:

Nutrients like vitamins & minerals, useful for the brain to transform blocks. Some vitamins are important in the brain, vitamin B6, vitamin c, B12 & folic acid.

Failure of slower connection, the functioning of the brain. They also have the important minerals like magnesium, calcium, zinc & iron. Deficiencies can lead to decreased concentration and memory. These vitamins & minerals, vegetables, fruits, grains, nuts, seeds and grains. In this regard, the child's dieting should include a variety of natural and healthy foods.

Practical life:

Eat in the evening. Breakfast provides energy & nutrients for the baby in the morning, when the training is taking place at the school. Make sure that your child gets enough water. Dry is uncertain. Food limited company is going to go very far.

Discussion and sharing with your child to choose healthy food and nutrition. Convince him to stay, eat a healthy diet.

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